About this Course

Anliveda Yoga SURYA NAMASKAR (SUN SALUTATION)

The ideal combination for the daily yoga practice for maintaining vitality, positive spirits and emotional wellbeing leading to longvity is the classic Sun Salutation yoga exercise. Vitality is when one feels strong, happy, active, and full of energy. It encompasses physical, mental, and emotional wellness, allowing individuals to engage fully in life. Achieving vitality means having the vigor and enthusiasm to pursue daily activities and long-term goals with zest. To strengthen vitalilty of body and mind the Anliveda Academy recommends you the course: Anliveda Yoga Surya Namaskar (Sun Salutation), which is combined with the Meditation: Sunrise Alpha.

What You Will Learn in this Course:

Foundational yoga asanas for refreshing and empowering yourself for achieiving vitality and longevity

Flowing sequences of yoga poses

Revitalizing body and mind within minutes

Enhancing inner peace and happiness

Boosting energy, concentration and creativity

Programme Details:

Duration: Video Anliveda Surya Namaskar Duration 09:42 minutes

Teacher: Shiva

Photo: Shiva showing Cobra Pose

Format: Guided video sessions to do yoga at in your office, your work place, and when in home office modus/ remote working modus.