Yoga SURYA NAMASKAR (SUN SALUTATION)

Description

About this Course

The ideal combination for the daily yoga practice for maintaining vitality, positive spirits and emotional wellbeing leading to longvity is the classic Sun Salutation yoga exercise. Vitality is when one feels strong, happy, active, and full of energy. It encompasses physical, mental, and emotional wellness, allowing individuals to engage fully in life. Achieving vitality means having the vigor and enthusiasm to pursue daily activities and long-term goals with zest. To strengthen vitalilty of body and mind the Anliveda Academy recommends you the course: Anliveda Yoga Surya Namaskar (Sun Salutation), which is combined with the Meditation: Sunrise Alpha.