Yoga Healing

Anliveda Yoga for Regulating Blood Circulation

Experience the transformative power of yoga to regulate the blood flow in your body and discover effective stress reducing techniques. Calmness comes from inside.

Blood circulation management techniques can significantly improve your overall health. By reducing stress levels, you can lower the risk of chronic diseases such as heart disease, hypertension, and diabetes. Regularly practicing the Anliveda Yoga Course for Regulating Blood Circulation may support you in stress-reducing activities and can also boost your immune system.

The sequence of Asanas is specifically selected for providing relief from hypertension as the Asanas are very beneficial for regulating the blood pressure, calming the system, and refreshing the body and mind. For those, whose blood pressure easily goes high, this yoga course is a good support for stress relief, managing blood pressure irregularities and strengthening the cardiac system, if regularly practised. This course for the health of the heart, comfortaly to do in less than 20 minutes, is easy to integrate in daily and weekly schedules.

Course Details:

Anliveda Yoga Video Course for Regulating Blood Circulation     Duration: 18:25 minutes

and guided Meditation Audio-Video: Meditation Get Rid of Stress and Anxiety

Dration 10:38 minutes

Teacher: Shiva

Language: English

Format: Guided video sessions to do yoga and meditation @Home

Level: All levels (beginner-advanced)

What You Will Learn:

Foundational yoga asanas for regulating the blood flow in the body

Emotional wellbeing

Calming your body and mind

Reducing discomfort from stress and nervousness

Supporting the overall immune system when practiced weekly.

Achieving greater levels of contentment and life quality