About the Course

Yoga Healing:

Anliveda Office Yoga Course 3

Experience the transformative power of yoga to revitalize your body, stretch your spine, energize your brain cells, and, boost your concentration and creativity.

What You Will Learn in this Course:

Foundational yoga asanas for refreshing and empowering yourself at the work place

Flowing sequences of yoga poses

Revitalizing body and mind within minutes

Enhancing inner peace and happiness

Boosting energy, concentration and creativity

Programme Details:

Duration: Video Anliveda Office Yoga (Course 3), 07:07 minutes

Anliveda Teacher: Michaela and Shiva together

Format: Guided video sessions to do yoga at in your office, your work place, and when in home office modus/ remote working modus.