Yoga Healing

Anliveda Yoga for Happiness

Experience the transformative power of yoga to activate the flow of happiness hormones in your body-mind system. True happiness comes from inside.

Happiness is often perceived as an elusive state, something to be chased or achieved through external means—be it wealth, success, or material possessions. However, true happiness is an intrinsic experience that stems from within. Happiness from the inside is a powerful and sustainable form of well-being. The Anliveda Yoga Course for Happiness is designed with a certain set of Asanas which help to promote the flow of happiness hormones in the body-mind-system. Cultivating inner happiness is a journey worth embarking on, leading to a more balanced and fulfilling life.

What You Learn:

Foundational yoga asanas for activating the flow of happiness hormones

Emotional wellbeing

Calming your body and mind

Enhancing inner peace and happiness

Achieving greater levels of contentment and life quality

Course Details:

Duration: Video Yoga Course for Happiness, 16:03 minutes

and guided Meditation Audio-Video: Anliveda Meditation for Happiness (Live in the Moment) duration: 11:32 minutes

Language: English

Format: Guided video sessions to do yoga and meditation @Home

Level: All levels (beginner-advanced)