Anliveda Yoga for Hormonal Balance

Hormonal balance refers to the proper functioning and equilibrium of hormones within the body. Hormones are chemical messengers produced by glands in the endocrine system and play a crucial role in regulating a wide array of bodily functions, including metabolism, mood, growth, and reproductive processes. Maintaining hormonal balance is vital because imbalances can lead to various health issues, such as fatigue, mood swings, weight gain, and even more serious conditions like diabetes and thyroid disorders.

What You Will Learn:

Foundational yoga asanas for activating the flow of hormones

Emotional wellbeing

Calming your body and mind

Reducing discomfort from hormonal changes

Enhancing inner peace and happiness

Achieving greater levels of contentment and life quality

Course Details:

Anliveda Yoga for Hormonal Balance     Duration: 17:24 minutes Teacher: Shiva

and guided Meditation Audio-Video: Chakra Meditation for Positive Energy and Balance duration 11:36 minutes

Language: English

Format: Guided video sessions to do yoga and meditation @Home

Level: All levels (beginner-advanced)