Yoga Healing

Yoga for Relief from Back Pain

Experience the transformative power of yoga to find relief from back pain, especially after long office hours, and, strengthen your spine by regularly practicing yoga. Elevate your path to improved posture and flexibility through meditation exercises for holding focus, achieving better concentration and improving decision-making skills and clarity levels benefitting you with improvd mental and emotional health as well. The Anliveda Academy supports you with the Anliveda Yoga Course for Relief from Back Pain combined with the Meditation on Manifestation Techniques.

Course Details:

Anliveda Yoga Video Course for Relief from Back Pain

Duration: 15:45 minutes

and guided Meditation Audio-Video: Meditation Manifestation Techniques

Duration: 12 minutes

Language: English

Format: Guided video sessions to do yoga and meditation @Home

Level: All levels (beginner-advanced)

What You Will Learn:

Foundational yoga asanas for finding relief from stiff back and shoulder areas.

Improved posture and flexibility

Reducing discomfort from long hours sitting jobs, like being glued tot he computer desk.

Achieving greater levels of concentration

Strengthening body and mind system and, if regulalry practiced, supporting vitality and longevity.