Yoga for Deep Relaxation

Description

About Course

Deep relaxation is a state in which the body and mind are completely at ease, free from tension and stress. It involves a shift from the sympathetic nervous system, responsible for our ‘fight or flight’ responses, to the parasympathetic nervous system, which governs ‘rest and digest’ functions. This state can lead to numerous physiological and psychological benefits, such as reduced muscle tension, lower blood pressure, decreased heart rate, and a calm, focused mind.

Stressed? Nervous? Try this Anliveda Yoga Course provides you with Deep Relaxation and supports also good sleeping patterns for rejuvenating body and mind.
This set of Asanas prepares you also well for meditation.
Regularly practising yoga gives you peace of mind.
This Yoga Course can be well combined with doing afterwards one of the Guided Meditations from the “Anliveda Meditation for Happiness” Series, or, you simply relax in your personal meditation way and can enjoy listening any of the meditation and relaxation music tracks provided on the Anliveda Yoga web-site in the Meditation Section. Namaste!
Anliveda Yoga Teacher Krishna

Meditation: Elevate your Frequency to LOVE Duration: 15 minutes