Yoga SURYA NAMASKAR (SUN SALUTATION)

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Yoga SURYA NAMASKAR (SUN SALUTATION)

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Vitality

Vitality is the foundation of an active and fulfilling life. Build physical energy, mental clarity, and emotional wellness through guided yoga and meditation practices.

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Anliveda Yoga Surya Namaskar

Duration: 09:42 Minutes
Teacher: Shiva

Included Meditation

Sunrise Alpha

Duration: 19:58 Minutes

Boost Your Vitality

Peace of Mind

Experience a greater sense of calm, clarity, and emotional balance. Regular yoga and meditation practice can help reduce stress, improve focus, and support inner peace.

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Anliveda Yoga for Good Sleep

Duration: 14:17 Minutes
Teacher: Shiva

Included Meditation

Heartful Meditation for Peace of Mind

Duration: 11:33 Minutes

Find Your Inner Peace

Rejuvenation

Restore energy, refresh your mind, and reconnect with your inner vitality. Rejuvenation practices help counteract stress, fatigue, and the pressures of everyday life.

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Anliveda Yoga for Energy in the Afternoon

Duration: 07:07 Minutes
Teacher: Shiva

Included Meditation

Manifesting the Life You Deserve

Duration: 10 Minutes

Feel Refreshed & Energised

Hormonal Balance

Support your body’s natural balance through yoga and meditation practices designed to promote harmony, vitality, emotional stability, and overall wellness.

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Anliveda Yoga for Hormonal Balance

Duration: 17:24 Minutes
Teacher: Shiva

Included Meditation

Chakra Meditation for Positive Energy and Balance

Duration: 11:36 Minutes

Restore Your Balance

Resilience

Resilience is the ability to navigate challenges with strength and confidence. Yoga and meditation help build mental flexibility, reduce stress, and support long-term health and vitality.

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Anliveda Yoga for Strengthening the Immune System

Duration: 17:20 Minutes
Teacher: Krishna

Included Meditation

Focus on a Future of Strength

Duration: 11:05 Minutes

Build Inner Strength

GRATEFULNESS

Gratefulness helps you focus on life’s blessings rather than what is missing. Cultivating gratitude supports emotional resilience, stronger relationships, and greater overall well-being.

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Anliveda Yoga for Deep Relaxation

Duration: 12:50 Minutes
Teacher: Krishna

Included Meditation

Elevate Your Frequency to LOVE

Duration: 15 Minutes

Cultivate Gratitude Today

HAPPINESS

True happiness comes from within. Discover yoga and meditation practices designed to awaken positive energy, emotional balance, and a lasting sense of well-being.

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Anliveda Yoga for Happiness

Duration: 16:03 Minutes
Teacher: Shiva

Included Meditation

Meditation for Happiness – Live in the Momen

Duration: 05:14 Minutes

Start Your Happiness Journey

MINDFULNESS

Be fully present in the moment and develop greater clarity, awareness, and inner balance. Mindfulness helps reduce stress, improve focus, and strengthen your connection with yourself and the world around you.